Circadian
Rhythm Optimizer.
Algorithms for aligning your autonomic nervous system with the planetary solar day. Select your ideal wake time to auto-generate the perfect 16-hour biological architecture.
Wake Phase & Hydrate
Drink 20oz water with 1g sea salt. Immediate vagal tone reset. Do not check phone.
Photoreceptor Sunlight Exposure
10-20 minutes of 100,000 lux outdoor natural light to halt melatonin production and start the 14-hour biological timer.
Caffeine Intake & Dopamine
Delay coffee 90 mins to allow natural cortisol to clear adenosine. Avoids the 2 PM crash entirely.
Peak Cognitive Window
Deep work phase. Maximum executive function, alertness, and analytical problem solving.
Caffeine Curfew
Hard stop on all caffeine. Allows the 10-hour half-life clearance before the sleep onset phase.
Somatic Exercise Protocol
Resistance training. Body temperature peaks, allowing for optimal muscle force and connective tissue flexibility.
Blue Light Blockade
Dim all overhead artificial lighting. Wear amber/red blue-blocking glasses to initiate endogenous melatonin.
Target Sleep Onset Phase
Core body temperature drops by 2°F. Melatonin peaks. Deep slow-wave sleep architecture begins.